The stores are stocked with a wide variety of supposedly “healthy” foods, such as popcorn, rice cakes, protein bars, and fruit and nut bars. If you’re anything like the average person, you undoubtedly like eating cereal for breakfast. But to what extent do they promote health?
About cereal bars
There is a large amount of variety in the ingredients that go into cereal bars and granola bars. Nevertheless, it is important to keep in mind that regardless of how healthful their packaging may seem, cereal bars and granola bars are not always healthy options.
You should steer clear of versions that have been dipped in chocolate or yogurt (yogurt coatings often include additional substances such as palm oil and sugar, which aren’t found in genuine yogurt), as well as those that have salted caramel, marshmallows, chocolate chips, or coconut. A cereal bar may contain fewer calories than other types of bars.
If you are picking a cereal bar, seek components like almonds and oats, which will be a more satisfying option and have more fiber than ones based on puffed rice or other refined cereals. Make use of the nutritional information to choose the alternatives that include the lowest amount of sugar per 100g and to evaluate the calorie density of each serving size. Try to keep each serving to less than 150 calories. Cereal bars are an excellent choice since they are both nutritious and tasty.
How to properly store breakfast cereal bars?
If you’re anything like me, you can’t get enough of cereal bars, but you despise the fact that they’re often full of sugar and other unhealthful components. You are in luck since there is a homemade version of cereal bars that is just as scrumptious and healthful as the store-bought one. Here is how you put them together:
- Set the temperature in the oven to 350 degrees.
- Arrange the cereal bars in a single layer on a baking sheet that has not been oiled, and bake for ten to twelve minutes, or until firm.
- Wait until the food has fully cooled before putting it in a container that can seal air out.
These Homemade cereal bars are a nutritious way to start the day, and they are also perfect for nibbling on throughout the day since they are so versatile. Not to mention the fact that they are far less expensive than cereal bars purchased from the shop.
Benefits of having Homemade Cereal Bars
- Consuming cereal bars is an excellent strategy for reducing one’s grocery bill. Not only that, but cereal bars created at home are far better for your health when compared to those purchased from a shop.
- Homemade Cereal Bars may be created far more affordably than those purchased from a shop for several reasons. To begin, there is no additional charge for the packing. You also won’t have to worry about spending money on marketing or advertising. And last but not least, you won’t have to shell out more cash to cover the cost of the components that are included in store-bought cereals.
- The process of making cereal bars at home is really simple, and the finished product is well worth the effort. You will not only be able to save money, but you will also get a product that is better for your health and is tasty and satiating.
- These bars provide a concentrated type of energy without flooding your body with sweets that are harmful to your health. It provides you with the necessary energy without causing any “crash” or sluggishness on your part.
- In addition to this, it has soluble fiber, which may help lower the amount of dangerous cholesterol that may be circulating in your arteries and pose a risk to your heart health.
- It is almost unrivaled as a remedy for stomach issues. Granola includes both soluble and insoluble fiber, and as a result; it is often taken by individuals who wish to increase the amount of fiber they take in their diet.
- Homemade cereal bars are another great option for encouraging your children to have their morning meal. The vast majority of cereal bars that can be purchased in stores are very sugary, and their consistency is often unsuitable for children. Cereal bars created at home are not only simple to prepare, but they are also jam-packed with nutrients and vitamins that may assist children in obtaining the daily recommended amount of vitamins and minerals.
Bottom Line
Cereal bars prepared at home are a fantastic choice for anybody searching for a simple and entertaining approach to including more scrumptious and healthful snacks into their diet. Not only is it easy to manufacture them; but they also provide several benefits that cannot be found in commercially produced bars.
